Mega Memory- Your Total Solution in 8 Essential Nutrients
"Of
all the things I've lost, it's my mind I miss the most" is a quote that
is familiar to some and a reality for many others. Our brains are
marvelous miracles to say the least. Over the years scientists have not
only been able to examine and study how the brain functions and
malfunctions, but also how different drugs and natural nutrients can
affect the brain as well. Here we will discuss 8 nutrients in particular
that have been rigorously studied and clinically proven to have a
positive effect on the brain in terms of improving poor concentration,
slow thinking processes and impaired memory function.
The first
nutrient is a wild herb that grows in wet, marshy areas in India, Sri
Lanka, Taiwan and other areas, it's called Bacopa Monnieri. Before the
written word was readily available, men and women had to rely on the
spoken word to learn things. It is said that in ancient times the holy
men of India called the Rishi were able to recite pages and pages of
hymns and prayers complete from memory. How could they do this? It is
believed that beyond the divine inspiration they claimed to have
received, their ability to learn and recall information was due to their
consumption of the wild herb Bacopa Monnieri.
Since the ancient
times, several double blind studies have been done to test the efficacy
of Bacopa Monnieri. One study with 48 individuals of an average age of
73.5 were given Bacopa Monnieri for 12 weeks. The study concluded that
the Bacopa Monnieri had enhanced their verbal recall ability and their
ability to ignore irrelevant information. It also recorded that
depression, anxiety and heart rate also decreased with the group
receiving the herb. The study conclusion states "This study provides
further evidence that B. monnieri has potential for safely enhancing
cognitive performance in the aging."
Because stress is bad for
your health, especially your brain, Bacopa is an excellent nutrient
because it has been proven to help with depression, anxiety and heart
rate, which are often common ailments resulting from stress. From
learning and memory recall to stress relief, Bacopa is a major player in
the field of natural supplements for the mind.
The second
nutrient, Phosphatidylserine or PS is a naturally occurring fat found
throughout the body but especially in that of a healthy brain. PS has
been studied near and far as well. According to an Italian Study that
followed 494 elderly subjects over a 6 month period of time, all of the
participants suffered from moderate to severe mental decline, as
measured by standard tests. Treatment consisted of either 300 mg daily
of PS or a placebo. The study showed that the group that took PS did
much better in both behavior and mental function than the placebo group.
Their symptoms of depression were improved as well.
The third nutrient is Glyceryl Phosphorlcholine, also known as GPC is a special
form of choline. Choline helps with the production of neurotransmitters.
Neurotransmitters do many things, one of which is to boost cognitive
performance. Because the levels of choline decrease over time as we age,
obviously cognitive ability will decrease as well. GPC is the good form
of choline for the body to absorb because it can cross the blood-brain
barrier, so it gets to the part of the body that needs it most; the
brain.
N-Acetyl L- Tyrosine - NALT is a non essential amino acid
that the body also uses as a precursor to the production of
neurotransmitters. Due to its role as a precursor to the
neurotransmitters norepinephrine and epinephrine (two of the body's main
stress-related hormones) tyrosine may also ease the adverse effects of
environmental, psychosocial, and physical stress. Because stress has
such an adverse reaction for our brains, NALT could provide the
necessary strength and relief the brain needs to function more
efficiently especially during on going stress related circumstances.
N-Acetyl L -Cysteine - NAC is a known precursor to glutathione. It is
known to raise blood levels of glutathione and it may help to preserve
lean muscle mass. Gluathione and L-cysteine are essential for T-cell
production and helps with immune system function. This is extremely
important for the brain because the brain is susceptible to bacteria and
viruses.
Of course, I am sure you have heard of Ginko Biloba.
It is one of the most popular herbs in the world that has been proven to
boost the brains ability to function. Ginko dilates the blood vessels
in the brain which increases the blood flow and nutrients to the brain.
This function in and of itself helps with alertness and focus.
Vinpocetine is an herb taken from the periwinkle plant, vinca minor.
Like Ginko, it dilates the blood vessels and enhances circulation. But
unlike other vasodilators, Vincopetine has a special ability to
concentrate the flow of blood in the brain only. It is also a powerful
antioxidant. Plus, some people who have taken vincopetine have noticed
the benefits immediately rather than over a course of time like with
other memory benefiting supplements.
The common name for Huperzia Serrata extract is Chinese Club Moss. Its active ingredient is Huperzine A. Huperzine A works by helping inhibit the enzyme that breaks
down acetylcholine, an important brain chemical for learning and
memory. It has been found that in Alzheimer's disease, the degeneration
neurons depend upon the lack of acetylcholine and acetylcholine
esterase. This nutrient appears to be an effective one for those with
brain disorders such as early stage Alzheimer's because of its ability
to inhibit the enzyme that breaks down the acetylcholine esterase.
Lemon Balm sounds sublime but it is actually a very potent nutrient.
The chemicals in Lemon Balm have a calming, even sedative effect. This
may not sound like a very appealing element to brain health, memory,
concentration or focus. But these elements are extremely useful during
times of excitability or extreme stress when the brain has a difficult
time slowing down enough to focus and concentrate. According to one
study the Lemon Balm showed to significantlyincrease calmness and
alertness. It also showed a significant increase in the speedof
mathematical processing, with no reduction in accuracy.
Lastly,
are brain and nervous system targeted Transfer Factors - Transfer
Factors are smaller than small messenger molecules that transmit immune
knowledge from one entity to another, such as is done when a mother
breastfeeds her child. Transfer Factors are non-specie specific, which
means they can be collected from other mammals in the form of colostrum
or egg yolks.
Targeted Transfer Factors are similar to regular
transfer factors except that due to a special patented process that
collects the transfer factors from egg yolks, they are able to target
specific areas of the body. In this instance they supply the brain and
nervous system with the specific knowledge it needs for superior immune
system functioning. This one element alone is one of the most
technologically advanced nutrients known to man.
Declining brain health in the form of disease, simple memory loss, fogginess and the
like is an ever increasing problem for nearly all of us. Some might
consider it public enemy number one. I know I do. It can be induced by
stress, free radical damage, toxic substance overload, poor diet, lack
of exercise, as well as a host of other conditions. Taking care of your
brain health is one of the most crucial things you can do for yourself
or someone you know that is suffering from a malfunctioning brain. By
taking all of the nutrients we have discussed you will be well on your
way to increasing the quality of life with a strong healthy mind that
works to the peak of perfection. Or close to it anyway.
Sources:
1) Journal of Natural Medicine - November 2009
2) Evitamins.com- N-Acetyl L-Tyrosine
3)
http://www.brainlightning.com/huperzine.html - Huperzia Serrata Extract
4) Kennedy, D.O.; W. Little, A.B. Scholey. (2004). "Attenuation of
laboratory-induced stress in humans after acute administration of
Melissa officinalis (Lemon Balm)".
Psychosom Med66 (4): 607-613.
doi:
10.1097/01.psy.0000132877.72833.71.
PMID15272110.
5) http://extremehealth.my4life.com
6)
http://healthlibrary.epnet.com/GetContent.aspx?token=e0498803-7f62-4563-8d47-5fe33da65dd4&chunkiid=21843#ref24
(24. Cenacchi T, Bertoldin T, Farina C, et al. Cognitive decline in the
elderly: a double-blind, placebo-controlled multicenter study on
efficacy of phosphatidylserine administration.
Aging(Milano). 1993;5:123-133.)
7)Pub Med http://www.ncbi.nlm.nih.gov/pubmed/4043373?log$=activity
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