You
may have heard some trainers or gurus telling you that eating before bed is a big-time "no no" if you're
looking to lose weight. In fact, you've probably even heard that eating
late at night will undoubtedly cause you to GAIN weight...even worse!
Well, there's good news... not every food that
you eat past 7PM will be automatically deposited to your belly fat, thighs,
and love handles.
In fact, there are certain foods that you can
eat as a late-night snack that can actually INCREASE your fat loss
results through hormonal improvements! The key is knowing which foods to eat, and which to avoid, as
the evening progresses.
Here's a good rule of thumb:
Avoid carbs before bed in favor of slow-digesting high-quality protein
and healthy fats. Fiber is ok too as long as it's low in starch or
sugars.
Carbohydrate consumption causes significant rise in the storage hormone
insulin, which also puts the breaks on fat-burning. That's a recipe for
disaster in the late evening hours as your metabolism is winding down,
but fortunately, slow-digesting protein isn't.
Instead, slow
digesting proteins provide your body with a steady flow of amino acids
throughout the night to help you recover from exercise and maintain your
calorie-burning lean muscle as you lose fat.
Here are some of my top pre-bedtime food choices:
1. White Meat Protein
- White meat animal protein sources such as chicken and turkey are
great pre-bed meal choices because they digest slowly and have a very
low insulin release. These sources also promote the release of another
hormone, glucagon, that assists the body with breaking down stored carbs
and fat within your body to be burned for energy...a double win!
Having
some cooked ground turkey or chicken handy in tupperware in your fridge
makes for a quick late night snack whenever you need it... my favorite
way is to warm it up and add to a quick lettuce wrap with a little
avocado and hot sauce whenever I need a night time snack. A delicious
way to aid your metabolism and fat loss efforts!
2. Cottage Cheese
- Cottage
cheese is very slow digesting and coats the stomach to be assimilated by
the body over many hours. As a protein, it also stimulates glucagon
release, which as I just mentioned is great for fat loss, making this a
good pre-bedtime choice. Just make sure you're using plain
cottage cheese, not the flavored varieties with added sugars. Add some
stevia and cinnamon if you need to flavor it up a little!
3. Green Vegetables
- While these aren't considered a protein, they contain virtually no
calories (insignificant), are high in fiber, and they're very filling. Often times when I
get a late night craving I eat a big bowl of green veggies and it
completely kills my craving...a diet savior to prevent you from giving in to junk foods late night!
4. Almonds, pecans, walnuts, or pistachios
- These nuts are not only great sources of minerals, vitamins, and
antioxidants, but provide the fiber and healthy fats necessary to
control your cravings late at night and make sure you don't give in to
junk.
5. A Slow-digesting, Low-carb Protein Shake - I use a slow-digesting protein shake
before bed a lot of times. It's a great dessert alternative that's much
lower in sugar and better for your body. The vast majority of my
clients have
grown to love the habit as well...who doesn't love dessert before bed?
:) I normally blend the shake with almond butter to get some healthy
fats in there, and oh man, it tastes good with the right protein powder.
WARNING:
Avoid taking a simple whey protein powder before bed...research has
shown that it causes more of an insulin release than white bread!
Instead, try this time-released blend that includes a blend of slow-digesting, high-quality proteins.
Want more nutrition tips for a flatter belly?
My good friend and nutritionist Joel Marion shares some more tips with you at the page below (some of these will REALLY surprise you!)
==> Surprising Foods that Flatten Your Belly
Enjoy!
Tuesday, April 30, 2013
Thursday, April 18, 2013
Cybercriminals exploiting Boston Marathon tragedy
Apr 17 2013 3:04PM GMT
Posted by: Ken Harthun
Cyber-criminal, Cybercrime, Security, spam
Despicable, but it’s always inevitable in the
wake of any human tragedy. Cyberslugs (I won’t elevate them to
cybercriminal status, though they are certainly criminals) are using the
Boston Marathon bombing to spread malware. Spam emails claim to contain
a link to video of the bombing. The links vary but take you to a
website that attempts to infect your computer with a Trojan horse. The
videos are, in fact, real YouTube videos that disguise the malicious
activity.
Subject lines of the emails vary, but include:
Despicable cyber-slugs exploiting Boston Marathon bombing with Trojan attack
Posted by: Ken Harthun
Cyber-criminal, Cybercrime, Security, spam
Subject lines of the emails vary, but include:
- 2 Explosions at Boston Marathon
- Aftermath to explosion at Boston Marathon
- Boston Explosion Caught on Video
- Video of Explosion at the Boston Marathon 2013
If installed, the malware makes changes to the Registry and installs the following files, allowing hackers to gain remote access to infected computers:Never accept “news” from other than legitimate news sources, especially not from unsolicited emails.
\drivers\npf.sys
\Packet.dll
\wpcap.dll
The file NPF.sys is registered as a new service named “NPF”, with a display name of “WinPcap Packet Driver (NPF)”.
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Friday, April 12, 2013
Ex-CIA Contractor Reveals Stunning New Pentagon-Sponsored Medical Technology.
Ex-CIA Contractor Reveals Stunning New Pentagon-Sponsored Medical Technology. Now you must answer a terrible new question...
Can You Afford To Live To 110?
Dear Reader,
Hello. My name is Andrew Gordon. And today I have an unusual story to share with you.
It involves a stunning new Pentagon-sponsored technology.
At first, this technology was meant to benefit soldiers. To help them become stronger and recover from any kind of injury.
But now it’s beginning to spill over into the public sector… right into the hands of a few public companies that no one is paying attention to.
Now here’s where the story gets interesting…
For some, This breakthrough could add another two decades of healthy years to their life, while at the same time multiplying their wealth by a factor of 10.
For others, this technology could wipe out their bank accounts, portfolios and pensions.
Today, I’m going to show you how to make sure you’re one of the people who benefits from it.
Now that’s a bold claim and I realize it’s hard to know who to believe these days…
But the CIA, the Department of Commerce, and Fortune 500 companies like Lockheed Martin and Dow Chemical have all trusted and profited from my advice.
I also spent two terms as the economic advisor to the Governor of Maryland.
And I can PROVE that you too have a lot to gain from watching this brief presentation.
Now, if you’re like me, you probably have conflicting feelings about the world today… It’s like A Tale of Two Cities.
“It’s the best of times. It’s the worst of times.”
Our freedoms are regularly disregarded. Political corruption is par
for the course. And the economic turmoil doesn’t look like it’s going to
end anytime soon.But America is an amazing place. And if you know where to look, you’ll find great signs of hope for the future.
And what I’m going to show you today is one of them...
Thanks to this Pentagon-funded medical breakthrough, you are going to live much longer than expected.
Not just you, but tens of millions of people in our generation (ahem, I’m approaching 60).
For those of us who prepare, this is going to be a very good thing. But it’s going to wreak havoc for those who don’t.
Because as folks start outliving their savings, pensions and retirement benefits, their financial distress will ripple through the economy.
The IMF refers to this as a “longevity shock.” And they’ve issued grave warnings that we’re at the beginning of one right now.
And even though the powers-that-be know this is happening… for reasons I’ll explain shortly, they don’t want you to know about it until it’s too late. But...
You don’t have to be a victim
of this Longevity Shock!
In fact, if you take the right steps, not only will you outlast it, but you’ll end up wealthier than ever. of this Longevity Shock!
Because today I’m going to show you how you can turn every $100 of your savings into as much as $2,581 in less than 24 months... every $10,000 into as much as $258,100…
Simply by latching onto the same technology that will cause this “longevity shock” in the first place.
Plus, I’ll reveal a caché of opportunities that I believe could hand you returns of 341%, 542%... even 1,524%.
I know that’s hard to believe. But if I’m right – and I’ll let you judge the evidence for yourself – then these are conservative numbers. Because every person on the planet will soon be demanding access to this technology.
And I’m not the only one who thinks so.
Time magazine says, “These biological wonders are transforming the way we treat disease as well as how we think about unhealthy states and even the way we approach aging.”
The Wall Street Journal calls these technological breakthroughs a “paradigm shift.”
And Forbes says, “The economic gains realized from the Internet may be dwarfed by the coming boom in genetics and biotechnology.”
If you play this right – and I’m going to do everything in my power to make sure you do – you could easily earn enough money to fund whatever kind of retirement you wish.
This will finally eliminate those financial worries that have been eating away at your happiness and security and set you up for the relaxing retirement I know you deserve.
What’s more, I’ll show you how you could
get all this without taking a single dollar
out of your pocket.
So lets get started.get all this without taking a single dollar
out of your pocket.
Today we’ll be examining a breakthrough in medical science that will, practically by itself, create a brand-new, $500 billion dollar industry.
I’m not talking about a new drug or therapy. They can be profitable… but they can’t create entire industries.
No, I’m talking about a discovery that has literally changed the way medical researchers at Harvard, MIT, the Cleveland Clinic, and other top-tier facilities think about medicine.
You see, for the past few centuries, doctors have approached medicine the same way.
They wait until someone gets a disease... Then they treat that disease.
It’s logical. And it worked.
It has practically ended infant mortality. And this method has extended the average life expectancy in America by more than 30 years since the early 1900s.
Collectively, investors have made billions on the pharmaceutical giants that have emerged to serve this system of medicine...
- 919% gains on GlaxoSmithKline.
- 2,475% gains on Abbott Laboratories.
- 3,942% gains on Pfizer.
- 5,258% gains on Merck.
- 6,835% gains on Johnson and Johnson.
Everything doctors thought they knew about medicine is changing...
And the vast majority of the $593 billion dollars spent on pharmaceutical drugs every year is going to shift to a completely new sector. One that is just now taking shape. Let me explain a little more so you can see why this is happening. (And where your big 2,581% or better profit potential is waiting to be collected.)
Continue with Longevity Shock video or Click Out Once to read It in the Health Nutrition Directory of WebSuccess4You.biz
Thursday, April 11, 2013
URGENT: Senate votes TODAY on background checks
|
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Does this email look funny? View it online here
|
Friday, April 5, 2013
China's Secret War on the U.S.
Let me get right to the point...
The Chinese will stop at nothing to become the world's
undisputed super power.
To date, China has implemented economic policies to overtake
the United States.
For example, compared to us...
- China's economy over the past year has grown by over SIX
TIMES.
- China carries roughly $2-trillion in debt (we're buried in
$16-trillion) but keeps over $3-trillion in reserves.
- China boasts a paltry unemployment rate hovering around
only 3%... while... we struggle with near 8% unemployment.
- China is the world's #1 mine operator, car maker,
manufacturer and exporter.
- According to the Peterson Institute, China's economy may
have already surpassed ours.
On the military front, China has the largest standing army
in the world.
2.2 million active-duty military personnel stand at the
ready to heed the call of war.
China also has all the modern weapons of war including: spy
satellites, battle tanks, aircraft carriers, attack
submarines, cruise missiles and a large stockpile of nuclear
weapons.
Of course, we know China will probably not attack us or our
allies either by land, air, sea or space.
However, as you read this message, secret groups of Chinese
"cyber warriors" are attacking the computer networks of our
government and corporations and those of allied countries.
Waging a "secret" war on us in: cyberspace!
On October 11, 2012, Secretary of Defense, Leon Panetta
delivered a speech on cyber security to the Business
Executives for National Security.
Panetta admitted,"A cyber attack perpetrated by nation
states or violent extremists groups could be as destructive
as the terrorist attack on 9/11. Such a destructive cyber-
terrorist attack could virtually paralyze the nation."
He went on to list several recent cyber attacks such as:
- Distributed Denial of Service attacks on some large U.S.
financial institutions.
- The Shamoon virus which in August of 2012 infected 30,000
computers in the Saudi Arabian State Oil Company Aramco.
- Cyber attacks targeting the computer control systems that
operate chemical, electricity and water plants and those
that guide transportation throughout the United States.
Many of these cyber intrusions are directly linked to China.
Not surprising considering this fact...
China has prepared for over a decade to conduct war in cyber
space and win "informationized wars by the mid-21st
century."
The PLA (People's Liberation Army) has adopted an offensive
information warfare strategy they call Integrated Network
Electronic Warfare.
They are ruthlessly carrying out a relentless cyber
offensive against the United States.
Defense Secretary Panetta fears the next big attack could be
a "cyber pearl harbor" of sorts. Which is why, he says, the
Department of Defense "is investing more than $3 billion
annually in cybersecurity because we have to retain that
cutting edge capability in the field."
I have written a Special Investor Report which spells out
the dangers and the opportunities this situation presents
serious investors.
You will discover how the boom in cyber security will help
one Dallas-based micro tech firm dominate a $723-million
cyber security niche in 2013.
Sending its stock prices shooting through the roof. Probably
at least doubling over the next few months.
And how to take full advantage of the mad scramble by
government agencies and corporations here and abroad to
protect their cyber domains by pouring hundreds of millions
into cyber security.
I will send you details and a link to this report in the
coming days.
It is, I assure you, a time-sensitive situation.
The faster you know the facts... and the faster you take
action... the better for you.
Regards,
Manny Backus,
CEO Wealthpire, Inc.
Wealthpire Inc. 3435 Ocean Park Blvd. Suite 107-334
Santa Monica, CA 90405 United States
Copyright 2012 Wealthpire. All rights reserved. No part of
this report may be reproduced or placed on any electronic
medium without written permission from the publisher.
Information contained herein is obtained from sources
believed to be reliable, but its accuracy cannot be
guaranteed. Wealthpire or its editors and publications do
not advocate the purchase or sale of any security or
investment. Investments recommended in this publication
should be made only after consulting with your investment
advisor and only after reviewing the prospectus or financial
statements of the company in question.
The Chinese will stop at nothing to become the world's
undisputed super power.
To date, China has implemented economic policies to overtake
the United States.
For example, compared to us...
- China's economy over the past year has grown by over SIX
TIMES.
- China carries roughly $2-trillion in debt (we're buried in
$16-trillion) but keeps over $3-trillion in reserves.
- China boasts a paltry unemployment rate hovering around
only 3%... while... we struggle with near 8% unemployment.
- China is the world's #1 mine operator, car maker,
manufacturer and exporter.
- According to the Peterson Institute, China's economy may
have already surpassed ours.
On the military front, China has the largest standing army
in the world.
2.2 million active-duty military personnel stand at the
ready to heed the call of war.
China also has all the modern weapons of war including: spy
satellites, battle tanks, aircraft carriers, attack
submarines, cruise missiles and a large stockpile of nuclear
weapons.
Of course, we know China will probably not attack us or our
allies either by land, air, sea or space.
However, as you read this message, secret groups of Chinese
"cyber warriors" are attacking the computer networks of our
government and corporations and those of allied countries.
Waging a "secret" war on us in: cyberspace!
On October 11, 2012, Secretary of Defense, Leon Panetta
delivered a speech on cyber security to the Business
Executives for National Security.
Panetta admitted,"A cyber attack perpetrated by nation
states or violent extremists groups could be as destructive
as the terrorist attack on 9/11. Such a destructive cyber-
terrorist attack could virtually paralyze the nation."
He went on to list several recent cyber attacks such as:
- Distributed Denial of Service attacks on some large U.S.
financial institutions.
- The Shamoon virus which in August of 2012 infected 30,000
computers in the Saudi Arabian State Oil Company Aramco.
- Cyber attacks targeting the computer control systems that
operate chemical, electricity and water plants and those
that guide transportation throughout the United States.
Many of these cyber intrusions are directly linked to China.
Not surprising considering this fact...
China has prepared for over a decade to conduct war in cyber
space and win "informationized wars by the mid-21st
century."
The PLA (People's Liberation Army) has adopted an offensive
information warfare strategy they call Integrated Network
Electronic Warfare.
They are ruthlessly carrying out a relentless cyber
offensive against the United States.
Defense Secretary Panetta fears the next big attack could be
a "cyber pearl harbor" of sorts. Which is why, he says, the
Department of Defense "is investing more than $3 billion
annually in cybersecurity because we have to retain that
cutting edge capability in the field."
I have written a Special Investor Report which spells out
the dangers and the opportunities this situation presents
serious investors.
You will discover how the boom in cyber security will help
one Dallas-based micro tech firm dominate a $723-million
cyber security niche in 2013.
Sending its stock prices shooting through the roof. Probably
at least doubling over the next few months.
And how to take full advantage of the mad scramble by
government agencies and corporations here and abroad to
protect their cyber domains by pouring hundreds of millions
into cyber security.
I will send you details and a link to this report in the
coming days.
It is, I assure you, a time-sensitive situation.
The faster you know the facts... and the faster you take
action... the better for you.
Regards,
Manny Backus,
CEO Wealthpire, Inc.
Wealthpire Inc. 3435 Ocean Park Blvd. Suite 107-334
Santa Monica, CA 90405 United States
Copyright 2012 Wealthpire. All rights reserved. No part of
this report may be reproduced or placed on any electronic
medium without written permission from the publisher.
Information contained herein is obtained from sources
believed to be reliable, but its accuracy cannot be
guaranteed. Wealthpire or its editors and publications do
not advocate the purchase or sale of any security or
investment. Investments recommended in this publication
should be made only after consulting with your investment
advisor and only after reviewing the prospectus or financial
statements of the company in question.
Thursday, April 4, 2013
The Drugs No Senior Should Ever Take
| The Drugs No Senior Should Ever Take |
| A BLACKLIST OF DANGEROUS DRUGS--CONFIRMED BY A CONGRESSIONAL INQUIRY AND PUBLISHED BY A DISTINGUISHED MEDICAL JOURNAL |
| Dear Reader, In 1991, a team from Harvard Medical School identified 20 drugs too dangerous for use by elderly patients. Then they found out that 23% of seniors are receiving these very drugs. And the Journal of the American Medical Association said this study was "merely the tip of the iceberg." They were right. Now the list has grown to several dozen drugs. Congress was so disturbed it asked its watchdog agency, the General Accounting Office, to look into it. Using Medicare data, the GAO found over 17 percent of the elderly receive unsafe drugs. No matter which study you use, prescription drugs are putting roughly one out of five seniors in deadly danger. And we can help. That's why we're sending you this urgent information in the Special Report, The Drugs No Senior Should EVER Take. Just click here now to learn more. To your good health,  Marjory Abrams President, Bottom Line Publications P.S. Because this lifesaving health information may only be available for a limited time, be sure to click here now. |
The Unimaginable Future of 3D Printing
Fellow Investor,
Our colleagues at Bottarelli Research published a new report that’ll blow your mind.
They believe investing in a rapidly growing technology called “3D Printing” could be like investing in the Internet in the early 1990s.
Sound too good to be true?
Consider this…
Motley Fool says “there is no denying [3D Printing] is the biggest industry disruptors we’ve seen since the personal computer.”
MarketWatch calls 3D printing “the most interesting technology of the 21st century. Apparently the sky is the limit.”
This free report reveals the best way to invest in this game-changing technology.
According to estimates, you could make 600% in next 6 months.
Sound absurd?
Before you rush to judgment, get your hands on this complimentary report and decide for yourself.
There’s no risk to you, and it could lead to an investment of a lifetime.
Click here to get your copy now.
Sincerely,
Bottarelli Research Investing Team
P.S. The very thought of creating a solid, three-dimensional object from your printer sounds impossible — if not utterly inconceivable.
But it’s happening now, and it could lead to game-changing advancements.
According to The Wall Street Journal, the companies revealed in this free report will grow between 39% and 45% in each of the next three years.
Plus, revenues for 3D printing companies have already grown between 20% and 30% in 2012. That’s amazing growth. And unlike dot-com companies of the early 90s, 3D printing companies are all profitable.
This free report reveals which 3D printing stocks you should buy, and which stocks you should pass over.
Get your report now.
Our colleagues at Bottarelli Research published a new report that’ll blow your mind.
They believe investing in a rapidly growing technology called “3D Printing” could be like investing in the Internet in the early 1990s.
Sound too good to be true?
Consider this…
Motley Fool says “there is no denying [3D Printing] is the biggest industry disruptors we’ve seen since the personal computer.”
MarketWatch calls 3D printing “the most interesting technology of the 21st century. Apparently the sky is the limit.”
This free report reveals the best way to invest in this game-changing technology.
According to estimates, you could make 600% in next 6 months.
Sound absurd?
Before you rush to judgment, get your hands on this complimentary report and decide for yourself.
There’s no risk to you, and it could lead to an investment of a lifetime.
Click here to get your copy now.
Sincerely,
Bottarelli Research Investing Team
P.S. The very thought of creating a solid, three-dimensional object from your printer sounds impossible — if not utterly inconceivable.
But it’s happening now, and it could lead to game-changing advancements.
According to The Wall Street Journal, the companies revealed in this free report will grow between 39% and 45% in each of the next three years.
Plus, revenues for 3D printing companies have already grown between 20% and 30% in 2012. That’s amazing growth. And unlike dot-com companies of the early 90s, 3D printing companies are all profitable.
This free report reveals which 3D printing stocks you should buy, and which stocks you should pass over.
Get your report now.
CSR Group, LLC
30 Forest Ave
Naperville, IL 60540
Tuesday, April 2, 2013
Governor Christie: Out of Line, Out of Touch, Outrageous: Get Rid of Him
Out of touch, out of line and outrageous.
Those are the only words to describe a governor who vetoes marriage equality when 64% of his state favors it, vetoes three out of four equal pay bills for women and vetoes an increase in the minimum wage that would lift thousands of working families out of poverty.
New Jersey Governor Chris Christie did all of those things, and then he bragged about it.
Now we have a chance to replace him with a great Democratic candidate – Barbara Buono – who will do what’s right for New Jersey families.
Join the DGA and EMILY’s List and take a stand against Christie and his wrong priorities.
Christie’s record is far too extreme for New Jersey, but right-wing Republicans are determined to help him hide the truth from voters.
We’re making up ground, but we need you to show everyone which side you’re on right now.
Sign your name to help us put an end to Christie’s extreme policies in New Jersey.
Thanks for standing with us.
Lis Smith
Democratic Governors Association
© 2013
DGA Action
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